I hope to be a shining example of what a 75-year-old can do to maintain both physical and mental health for the rest of her life! I understand why Dr. Boz so strongly urges us to be a part of a keto support group. View more recently sold homes. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. My medical conditions and mental health only got worse. Chapter 25 . My blood sugars are down, my ketones are higher, and I have lost weight finally. I got the best numbers of a low glucose and high ketones. I was so blown away at the amount of scientific explanation of all things ketogenic. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. There's nothing fancy to this index, it is just a ratio of blood glucose levels to blood ketone levels. I am hopeful that I will continue to stay the course that the course has. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. I am so glad we enrolled, it will add and improve our lives! Being a nurse it helped me too. I am returning to the course. #noregrets, If you're looking to succeed with keto, the Consistently Keto course is for you! Home monitors, like those used by people with diabetes to measure blood sugars, are available without a prescription. I was a participant in the Sep 2022 21 day metabolic kickstart class. Is there any hope for me? That said, having some experience would be better- just my experience. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! It begins with an understanding of how the brain actually cleans itself. The information will fit perfectly in my ministry and coaching sessions. Thanks, Thanks it was what I was looking for. Click calculate for the formula to run and display your glucose ketone index result. I am in. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. I plan to take the class again when offered in September. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. Play over 265 million tracks for free on SoundCloud. I have been doing Keto for a few years. Dr. Boz with her kindness, humor, and faith in God is one of a kind. Glucose Reading divided by Ketone Reading equals a Ratio . Given this reality, I want patients to be on the lookout for their past habits. Warm regards! Thank you Dr Boz!! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. Thank you Dr. Annette Bosworth for making this course. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. William, There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. Rule #2: Ketosis Can't Begin with High Insul. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! This expand my knowledge of addiction. Write down the number you got. Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. I was diagnosed hypoglycemia as a child. I limped along until I recently saw you speak at the Sugar Summit. Nothing different- I am stressed though can emotions knock me out of ketosis? Please let me know if you have any issues, or need me to resend it. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. Wow! I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. Im smart and resourceful. 3 yrs later gained to 298. The second barrier of having to get up at 4a. This was so good! Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I highly recommend it. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. That said, if you are really bored, you can read on for more of my story. I learned a new way to describe myself through this class. The timing of this January course was perfect and my expectations were exceeded. Measure your blood ketones by pricking your finger again ( ouch). I am so glad we did. Im smart and resourceful. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. We can continue to motivate each other to get and be healthier together. There are three ways to check if youre producing ketones: blood, urine, and breath. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. I was in Ronda Bishop's small group. Her ability to teach, use real-life examples and share the science are her super powers. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! Your body produces acetone from leftover ketones. Got married in 1975 had baby in Jan 1980. Thank you so much for providing all of this instruction. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. I applaud Dr Boz for her concern and care for men and women and the business model, which shows not only scientific acumen, but also personal compassion, and a strong faith that she is here on this earth, for a purpose sharing this information to help so many of us. After doing Dr Boz's Brains course in December, I knew I just had to get back on track. The information is laid out very well and in such a way that you will have success during the kickstart. Now was the time to understand how following the SCIENCE behind healthy ketosis could make a real difference. After a half century struggling with alcohol abuse, and its effects on my brain, for the first time in my life I am in control, because I understand the science. https://bozmd.com/understanding-keto-food-pyramid/ 59 350 lbs choking down a fistful of pills every day. Thank you Dr Boz for teaching the way you do. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I started keto in September of 2018 after I was diagnosed with ovarian cancer. Coming out of. When things show up at the perfect time you know you are in the right place. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. Annette Bosworth, MD The package includes 1 meter that measures both your blood glucose and blood ketones. The coach looks at our daily numbers of glucose and ketones and answers any questions. Dr. Boz s course is exactly what I need and I can tell Ill be sharing this with everyone I can now that I know about it. That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. Thank you for this amazing road map Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. This is it. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. Gallbladder are a hard one. I knew all along that some of my life choices and habits were negatively impacting my life. Thanks Dr Boz!!! 1 / 23. I never thought I would be able to do a fast. I know my brain is in the process of being at its best, according to Dr. Boz's research. Alzheimers, cancer and diabetes run in my family. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. This. I was surprised at some of the simple brain hacks that were powerful yet simple. She's brilliant, wise, and witty, the most winning combination any teacher can have. I believe we are never too old to change our brains! I told my family and friends about the importance of sleep and ordered some extra darkening curtains for my bedroom. What more could there be? As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. But, the question does hold some truth. I know it sounds impossible, but it's not! Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Dr. Boz does just that. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living, Use the Dr. Boz Spreadsheet to Calculate your. I now know the Why behind what works to heal a brain!! I have been following Dr. Bozs YouTube videos weekly since June of 2018. Dr. Boz Ratio=genius!) I actually got some BG readings below 100! I know I'm addicted to sugar and I feel so great being off of it. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health. September 21, 2016 Dr. Richard Maurer Blood Tests & Calipers, Health Conditions. This course has been pivotal to both personal and professional development. Take this Course the next time it is offered! I tell all patients to start with urine strips. Start by selecting imperial or metric units and your gender. 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